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Workplace

I deliver in-house workshops to organisations seeking to support their workforce or team and create a happy and productive work environment.

 

The workshops are designed to enlighten, engage and leave the participants with implementable actions to improve their wellbeing and mental health. 

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Some of the areas covered in the workshops include:

  • Mental Health awareness, emotional wellbeing and self-care

  • Building emotional resilience

  • Dealing with depression and anxiety

  • Coping with loss and change

  • Understanding and supporting trauma

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My Approach
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