top of page
Workplace
I deliver in-house workshops to organisations seeking to support their workforce or team and create a happy and productive work environment.
The workshops are designed to enlighten, engage and leave the participants with implementable actions to improve their wellbeing and mental health.
​
Some of the areas covered in the workshops include:
-
Mental Health awareness, emotional wellbeing and self-care
-
Building emotional resilience
-
Dealing with depression and anxiety
-
Coping with loss and change
-
Understanding and supporting trauma
​
​

My Approach
bottom of page