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I deliver in-house workshops to organisations seeking to support their workforce or team and create a happy and productive work environment.


The workshops are designed to enlighten, engage and leave the participants with implementable actions to improve their wellbeing and mental health. 

Some of the areas covered in the workshops include:

  • Mental Health awareness, emotional wellbeing and self-care

  • Building emotional resilience

  • Dealing with depression and anxiety

  • Coping with loss and change

  • Understanding and supporting trauma

My Approach
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