I deliver in-house workshops to organisations seeking to support their workforce or team and create a happy and productive work environment.

 

The workshops are designed to enlighten, engage and leave the participants with implementable actions to improve their wellbeing and mental health. 

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Some of the areas covered in the workshops include:

• Mental Health awareness, emotional wellbeing and self-care

• Building emotional resilience

• Dealing with depression and anxiety

• Coping with loss and change

• Understanding and supporting trauma

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