I deliver in-house workshops to organisations seeking to support their workforce or team and create a happy and productive work environment.
The workshops are designed to enlighten, engage and leave the participants with implementable actions to improve their wellbeing and mental health.
Some of the areas covered in the workshops include:
Mental Health awareness, emotional wellbeing and self-care
Building emotional resilience
Dealing with depression and anxiety
Coping with loss and change
Understanding and supporting trauma